Arthritis Remedies

Article by Dr V. Rajgopal Having been diagnosed with arthritis need not necessarily spell doom! Arthritis is a chronic and debilitating disease that affects the joints in the body. There are several treatments for arthritis ranging from prescription drugs to natural remedies.

There are several arthritis alternative remedies like physiotherapy, hydrotherapy, magnets, reflexology among a host of other modalities. This article gives you some information as to what you can do to help you manage arthritis better on your own till you get advice from your doctor or help from other sources.

Tip #1: Keep On Moving.

This is the foundations of pain management. Although it’s painful for most arthritis sufferers to stay active, you need to be mobile every single day in order to keep your current range of movement. Even if you can only manage a ten minute walk daily, those ten minutes will do wonders for your mood, joints and pain in the long term.

Tip #2: Don’t Push Yourself.

Take stock of what you can and what you cannot do. This is the fundamental principle to living with arthritis. Try to find out new ways of doing the same thing without hurting yourself. This might mean purchasing assistive devices (special can-openers for instance), losing weight or using the larger joints (such as your hips) instead of the smaller ones (such as your back) to lift things.

Tip #3: Stay Tuned.

There is a gamut of research in the realm of arthritis. Keep abreast of all the latest findings, research and information related to fellow arthritis sufferers and the disease itself. As they say, being well informed is akin to winning half the battle!

Tip #4: Talk About It.

Keep your friends and family aware when living with arthritis becomes a challenge, or when you are frustrated with the disease. Educate them as well, since the more they know the more they will be able to assist you as well. Find local support groups and meet up with people who have arthritis and share your burden.

Tip #5: Size Does Matter!

Make sure that your support devices do fit you properly. Those suffering from arthritis need even more foot, ankle and joint support than most. Invest wisely in a pair of orthopedic shoes and you’ll notice the difference almost as soon as you make the purchase!

Tip #6: Stretch It Out.

Remember that a well-oiled machine works better. Stretch the joints that you use the most as this makes your body work better, you’ll be making your disease easier to manage. Try to focus on the larger joints (knees, ankles, hips, back) at least once a day for a feline-like stretch to invigorate the mind, body and spirit.

Read more about natural joint supplements and how to take better control of your arthritis at: http://theonlinepharmacy.blogspot.com Glucosamine and Chondroitin are magic drugs for people suffering from arthritis and read more about them at Arthritis Natural Remedies.

The author, Dr Rajgopal is a physician with fair amount of experience in managing patients with arthritis and writing about arthritis and its various treatment options is his passion.

This entry was posted on Thursday, June 19th, 2008 at 4:36 am and is filed under Natural Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.